NLP Family
  • Home
    • Welcome
    • NLP and EFT explained
  • Kids
  • Parents
  • Training
  • Energy Healing
  • Books
    • Engaging NLP Series >
      • Engaging NLP for Teachers
      • Engaging NLP for Parents
      • Engaging NLP for Teens
      • Engaging NLP for New Mums
      • Engaging NLP for Tweens
      • Engaging NLP for Children
      • Engaging NLP for Back To Work
      • Engaging NLP for Work
      • Engaging NLP for Weight Loss
    • JudyBee Books
    • NLP Books
    • Understanding Children and Teens
  • Blog
  • Contact

have you got a teenager revising for exams?

19/4/2019

0 Comments

 
Picture
I've seen a lot of teenagers this week, both on Skype and here in my therapy room (my dining room in fact!) at home. The pressure is on, motivation is low and there's a lot of depression and anxiety in the air. 
So if this is what your home feels like right now, here are a few top tips to share with your kids.
#Alevels #gcse #revision #anxiety #stress #depression #teenagers#examstress
1. The fastest way to change state (mood) is to change your breathing so instead of going into your head and trying to battle it out there through reason and logic, instead - exercise (just run round the block, up and down stairs, skip) sing and dance to some music, laugh at a comedy show, breathe deeply do some yoga. 
2. Eat and sleep, drink plenty of water. Spend some time doing something for yourself that you love. Meet up with a friend, look after your emotional and physical needs. 
3. Visualise what a good result will look, sound and feel like. Can you imagine looking at your grade sheet, what would you like to see there? What will your parents say? How pleased will they be? How will you feel? Proud? Relieved? 
4. Chunk down (take your revision a bit at a time, one topic, one aspect) and take these small bites with a break in between. Then chunk up - what does it mean to have done that chunk? You're a step closer to being prepared for the exam. Chunk up again - you're on your way to college, uni apprenticeship. 
5. Set your compelling outcome for the day, what topics you want to do (be specific) set achievable goals factoring in some 'me time' and focus on what you want to achieve, set 'towards' goals. 
6. Instead of comparing yourself with others (external referencing) focus on how much more prepared you are yourself as each day passes. 
7. To gain extra focus do the 9 step gamut process. Eyes up, eyes down, eyes left, eyes right, roll eyes clockwise, eyes anticlockwise, hum, count 1-9, and hum. This will wake up both left and right side of your brain. Healthier than coffee or Red Bull!

Subscribe to Newsletter

Submit
0 Comments



Leave a Reply.

    Author

    Judy Bartkowiak

    Categories

    All
    Communication
    EFT
    Energy Healing
    Exams
    Homeschooling
    Matrix Reimprintinting
    Mindfulness
    NLP Techniques
    Parenting
    Personal Stuff!
    Teachers
    Training
    Understanding Children And Teens
    VAK
    Weight Loss
    Women
    Work

    RSS Feed

Picture
Picture
Picture
Picture
Terms & Conditions and Privacy
© NLP Family 2015 - NLP Kids - Engaging NLP | Designed & Developed by:  A Perfect Pocket (APP)