I know loads of youngsters have exams right now and will find it useful to have a tool to help them manage their anxiety. I recorded this video last year when the lockdown situation was also a worry but whatever the concerns, EFT Tapping will definitely help............and fast!
I'm presenting a talk on EFT at the annual International NLP Conference tomorrow and have to own up to being pretty anxious myself. It is my first time presenting to my peers and this somehow makes it more scary! I shall definitely be doing some tapping myself.
You can tap on any feeling you don't want and if you can't actually give it a name then you can just tap on "these feelings" or 'feeling bad" or whatever word they give it. You can even tap on "I don't know what I'm feeling" and you can tap silently if your child would prefer not to share what they're feeling.
If you teach or assist in a school, consider tapping silently with the class. Here are the tapping points. We start at the top of the head and work down, continuing the process until they feel calm. You can see on the video above how to do it.
You can tap on any feeling you don't want and if you can't actually give it a name then you can just tap on "these feelings" or 'feeling bad" or whatever word they give it. You can even tap on "I don't know what I'm feeling" and you can tap silently if your child would prefer not to share what they're feeling.
If you teach or assist in a school, consider tapping silently with the class. Here are the tapping points. We start at the top of the head and work down, continuing the process until they feel calm. You can see on the video above how to do it.
My books give you a much more detailed description of both the process, variations for different issues and an explanation as to how it works.
I think the best one for exam stress and anxiety is probably 'Empower your Kids! but if you're a teacher of coach, then 'Understanding children and teens' may be another good choice.
I think the best one for exam stress and anxiety is probably 'Empower your Kids! but if you're a teacher of coach, then 'Understanding children and teens' may be another good choice.
I recorded a podcast on exam stress as well so this might also be helpful.
Get in touch if you'd like to book a free 30 minute tapping session for your anxious teen. They don't have to use their camera or mic they only need to see me and mention in the chat the words that are coming up for them so I make sure the tapping addresses what they are feeling.
Get in touch if you'd like to book a free 30 minute tapping session for your anxious teen. They don't have to use their camera or mic they only need to see me and mention in the chat the words that are coming up for them so I make sure the tapping addresses what they are feeling.
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